Chipotle Chicken Avocado Melt
Are you looking for a quick, flavorful meal that keeps you full without all the carbs? My Chipotle Chicken Avocado Melt is here to save the day! Loaded with protein, healthy fats, and bursting with a smoky chipotle kick, this sandwich is not only a delicious comfort food, but it’s also a balanced meal that fits perfectly into your nutrition goals. Let’s dive into the recipe and why it’s a smart choice for anyone looking to eat healthier without sacrificing flavor!
Ingredients:
2 slices of Hero bread (low-carb, high-fiber bread option)
4 oz cooked chicken breast, shredded or sliced - I used a rotisserie chicken
1 slice provolone cheese
2 tablespoons light mayo
1/2 avocado, sliced or mashed
1 Tbsp Adobo Sauce (From can of chipotle peppers in adobo sauce)
1/2 Diced chipotle pepper
Optional: fresh spinach or arugula for extra greens
Instructions:
Prep the chicken: If your chicken breast isn’t pre-cooked (can use rotisserie chicken), season it with a pinch of salt, pepper, and chipotle seasoning, then grill or bake until fully cooked (about 165°F internal temp). Once cooked, shred or slice it thin.
Toast the Hero bread: Lightly toast the Hero bread slices until golden brown. This adds extra crunch and helps the sandwich hold together better.
Mix the mayo: In a small bowl, mix the light mayo with the adobo sauce and diced chipotle pepper for a smoky, spicy spread.
Assemble the melt: Spread the chipotle mayo evenly on both slices of toasted bread. Layer the shredded chicken, avocado slices (or mashed avocado for creaminess), and provolone cheese on one slice.
Melt and serve: Place the sandwich on a skillet or panini press over medium heat. Grill until the cheese is melted and the bread is crispy, about 2-3 minutes per side. Slice and enjoy!
Why This Chipotle Chicken Avocado Melt is a Nutritional Powerhouse
Low-Carb, High-Fiber Bread: By using Hero bread, this sandwich cuts down on the carbs without sacrificing that satisfying bread texture. Hero bread is also high in fiber, which helps with digestion and keeps you fuller for longer.
Lean Protein from Chicken: Chicken breast provides a high-quality, lean protein source to support muscle repair and keep you energized throughout the day.
Healthy Fats from Avocado: Avocado adds heart-healthy fats, which are important for brain function and maintaining healthy cholesterol levels. Plus, it gives the sandwich a creamy, satisfying texture that pairs perfectly with the chipotle flavors.
Light Mayo with a Kick: Using light mayo keeps the calorie count in check while still adding a rich texture to the sandwich. The chipotle seasoning boosts flavor with a smoky heat that makes every bite exciting.
Provolone Cheese for Creamy Goodness: While provolone melts beautifully into the sandwich, it also adds calcium and protein. Cheese in moderation can be part of a balanced diet, adding both flavor and essential nutrients.
Macronutrient Breakdown (Approximate per serving):
Calories: ~573
Protein: 52g
Carbohydrates: 30g
Fiber: 27g
This melt offers a great balance of protein, fiber, and healthy fats, making it a perfect post-workout meal or a quick lunch option. And with only around 10 grams of carbs, it’s a fantastic choice for anyone following a low-carb or keto lifestyle.
Tips for Customizing Your Melt:
Add more veggies: Sneak in some extra nutrients by adding spinach, arugula, or sliced tomatoes to your sandwich.
Swap the cheese: Not a fan of provolone? Try mozzarella or pepper jack for a little extra kick!
Make it spicier: Add pickled jalapeños or extra chipotle sauce if you love a fiery flavor.
Try different proteins: While chicken is a lean option, you can swap in turkey, grilled tofu, or even shredded pork for a fun twist.
Final Thoughts
This Chipotle Chicken Avocado Melt is the perfect example of how easy it can be to create meals that are healthy, balanced, and most importantly—delicious! Whether you’re watching your carb intake or just looking for a nutritious sandwich to spice up your lunchtime routine, this melt hits all the right notes.
Make sure to give this recipe a try and share it with me on Instagram by tagging @kevthedietitian! I’d love to see how you’re enjoying your chipotle melt creations.
