90 Calorie Low-Carb Snickerdoodle Cookies

Perfect for Keto & Gluten-Free Diets

If you're a fan of classic snickerdoodles but looking for a low-carb, gluten-free version, you're in for a treat! These snickerdoodle cookies bring the nostalgic flavor you love, without the sugar or high carb count. Made with almond and coconut flour, these cookies are perfect for those on a keto diet or anyone trying to reduce their sugar intake. Plus, they’re incredibly easy to make!

Why These Snickerdoodles are Healthier

Traditional snickerdoodles use white flour and sugar, which can lead to rapid blood sugar spikes and crashes. By swapping out these ingredients for almond flour, coconut flour, and a low-carb sweetener like erythritol or monk fruit, you’ll enjoy a treat that’s not only healthier but also packed with fiber and healthy fats. These cookies are also gluten-free, making them a fantastic option for those with gluten sensitivities or Celiac disease.

Ingredients Breakdown

Almond Flour & Coconut Flour:
Almond flour is an excellent low-carb flour alternative, full of healthy fats and protein that provide a satisfying texture. Coconut flour adds fiber and gives the cookies a little extra body.

Erythritol or Monk Fruit:
These low-carb sweeteners taste just like sugar without spiking your blood sugar levels, making them ideal for keto or low-carb diets.

Fairlife Milk or Unsweetened Almond Milk:
Fairlife milk adds a touch of extra protein without additional carbs. Alternatively, unsweetened almond milk is an excellent dairy-free, low-carb option.

Xanthan Gum:
This ingredient helps mimic the chewy texture that gluten typically provides in baked goods.

The Recipe

Dry Ingredients:

• 1 ⅓ cup almond flour

• 2 tablespoons coconut flour

• ⅓ cup erythritol or monk fruit

• ½ teaspoon baking soda

• ½ teaspoon xanthan gum

Liquid Ingredients:

• ¼ cup melted butter

• ¼ cup Fairlife Milk or unsweetened almond milk

• 1 teaspoon vanilla extract

• 1 teaspoon apple cider vinegar

Cinnamon Coating:

• 2 teaspoons ground cinnamon

• 3 tablespoons erythritol or monk fruit

Instructions:

1. Preheat the Oven:
   Set your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. Prepare the Cinnamon Coating:
   In a small bowl, mix the ground cinnamon and erythritol or monk fruit for the coating. Set aside.

3. Mix Dry Ingredients:
   In a large mixing bowl, whisk together the almond flour, coconut flour, erythritol (or monk fruit), baking soda, and xanthan gum until well combined.

4. Combine Liquid Ingredients:
   In a separate bowl, mix the melted butter, Fairlife milk (or unsweetened almond milk), vanilla extract, and apple cider vinegar. Pour the liquid mixture into the dry ingredients and stir until a dough forms.

5. Form the Cookies:
   Using a tablespoon or small cookie scoop, form the dough into balls. Roll each ball in the cinnamon coating mixture until fully covered. Place the dough balls onto the lined baking sheet, leaving about 2 inches of space between each cookie.

6. Flatten & Bake:
   Press each dough ball gently to flatten slightly. Bake for 10-12 minutes, or until the edges are golden brown. Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

7. Serve & Enjoy:
   These snickerdoodle cookies are perfect with a cup of coffee or as a post-dinner treat. Best of all, they store well, so you can enjoy them throughout the week!

Nutritional Benefits

• Low Carb: With almond flour and low-carb sweeteners, each cookie contains just a few net carbs, making them keto-friendly.

• Gluten-Free: By using almond and coconut flour, these cookies are free from gluten, making them perfect for gluten-sensitive individuals.

• Healthy Fats: The almond flour and butter in these cookies provide a good dose of healthy fats that can help keep you full and satisfied longer.

Here’s the estimated macronutrient breakdown per cookie, assuming this recipe makes 12 cookies. The macros are calculated using unsweetened almond milk and erythritol as the sweetener.

Macros per Cookie:

• Calories: ~90 kcal

• Protein: 2.5g

• Fat: 8g

• Carbohydrates: 5g

  • Fiber: 2g

• Sugar: 0g

Final Thoughts

These low-carb snickerdoodles will quickly become a favorite in your kitchen. They are soft, buttery, and covered in a delicious cinnamon-sugar coating without any of the guilt. Whether you’re following a keto diet or just trying to reduce your sugar intake, these cookies are a fantastic way to enjoy a classic dessert with a healthy twist.

Feel free to share how your cookies turned out or tag me on Instagram @kevthedietitian! For more low-carb and gluten-free recipes, don’t forget to visit KevTheDietitian.com and book a virtual consult to get personalized nutrition advice.